•Adult Ballet (Offered as a workshop) – This is a slow paced ballet class, open to any level, but geared towards beginners.  We will start at the barre, and then move to center floor to learn basic technique and terminology. Class finishes in the center focusing on basic ballet combinations.

Any workout gear acceptable, footwear is ballet shoes, socks or bare feet

•Cirque Fitness – Our signature class combines, acrobatics, pilates, ballet, with ground and aerial circus arts. We begin with a simple warm-up, next students learn the basics of doing a handstand, finally we move to the fabric for strengthening and conditioning. Within just a few classes you will understand basic climbing, fabric, wraps, and simple inverts. We provide a fun and supportive atmosphere to challenge you like nothing you’ve done before! This class is for all levels. No experience required

•Kickboxing – Cardio Kickboxing is just a good fun class. Kick punch and sweat your way to a hot body. Tried and true this workout never gets boring and you leave stress free to boot.

•Pilates Mat –Is based on the exercise method developed by Joseph Pilates to lengthen and strengthen the body.  Pilates mat uses the core muscles to focus on spinal alignment and articulation for over all body health. You will leave feeling energized, long and lean. Mat work can be done at any level.

•Stretch and Tone  – An hour long class based on dance warm-up exercises focusing on stretching of the entire body, with some light toning added in to raise the heart rate for maximum flexibility This class is a nice intro back to fitness or a perfect class for those wanting to work on their flexibility. Leave feeling open, relaxed and just a little tighter all over!

•Zumba -  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

•Zumba Toning - When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

•Shake and Shimmy Burlesque (Offered as a workshop)– A women only fitness class based on the elements of the famous art form.  The class begins with a fun warm up, continues to walking, prop work, and finishes with a simple “bump and grind dance routine”. This is a chance to let out your inner bombshell, bring a friend and shimmy your cares away.

•Friday Night Dance Party - This class is a cardio dance class for anybody and everybody. Each week features a different theme and routine from 80's to hip-hop to burlesque. The staff takes turns teaching to ensure fresh music moves, and styles.  Class starts with a fun warm up, moves to isolations, continues across the floor and finishes with a calorie burning dance routine that inspires good sweaty fun for just 10 bucks.